2023 Gluten-Free and Vegan Options at EPCOT Flower and Garden Festival

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The 2023 EPCOT International Flower and Garden Festival is underway! This year the festival will run from March 1st through July 5th and offer fantastic food and drink options from all over the world!

We were able to preview the festival and get a look at the menus offered this year. Every year you can find an EPCOT International Flower and Garden Festival Passport with all the locations for topiaries, food kitchens, entertainment, and more!  We always grab one as soon as we enter the park! It is the easiest way to decide what we want to do or see while we are at the festival!

Disney has taken the feedback offered over the years and brought some great gluten-free and vegan options this year! The festival food kitchens have several vegan choices marked in the festival passport for you to find quickly! You can see the icons below in the Festival Passport Cuisine Key:

2023 Vegan Options at EPCOT Flower and Garden Festival

We will break down the menus from all the festival kitchens and let you know where you can find gluten-free and vegan options this year! You can find all of the menus for the 2023 EPCOT International Flower and Garden Festival HERE.

The Land Cart/World Nature

  • Vegetable Plate: broccoli, carrot sticks, and tomatoes with dip: plant-based
  • Pretzels with hummus dip: plant-based
  • Cookies ‘n Cream Chocolate Mousse Cup: plant-based

Pineapple Promenade/Port of Entry

  • DOLE Whip: plant-based

Trowel & Trellis/Port of Entry

  • Impossible Lumpia with Thai Sweet Chili Sauce: plant-based
  • Boneless Impossible Korean Short Rib with Cilantro-Lime Rice, Danmuji Slaw, and Kimchee Mayo: plant-based
  • Chocolate Cake with Black Currant Ganache, Mixed Berry Compote, and Chocolate Ice Cream: plant-based

Northern Bloom/Canada

  • Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette, and Nueske’s Applewood-smoked Bacon: gluten-free

La Isla Fresca/Between France and Morocco

  • Coconut Tres Leches: Valinaa Cake Soaked in Oat Milk, Almond Milk, and Coconut Milk with Toasted Coconut: plant-based

Tangierine Cafe/Morocco

  • Hummus Trio: Traditional Hummus, Red Beat and Black Garlic Hummus, Avocado-herb Hummus with Moroccan Bread and Crispy Papadam: plant-based

Bauernmarkt: Farmers Market/Germany

  • Potato Pancakes with House-made Applesauce: gluten-free and plant-based
  • Potato Pancake with Caramelized Ham, Onions, and Herbed Sour Cream: gluten-free

Refreshment Outpost/Outpost

  • Pineapple Skewer with Tajin Seasoning: gluten-free and plant-based

Jardin de Fiestas/Mexico

  • Quesadilla de Flor de Calabaza: House-made Masa Tortilas filled with Squash Blossoms, Bacon, Onions, Zucchini, and Cheese: gluten-free
  • Taco Vamprio: Barbacoa Beef in a Corn Tortilla with Crispy Grilled Monterey Jack Cheese, Salsa Ranchera, and Estquites: gluten-free

Florida Fresh/Disney Traders

  • Grilled Street Corn on the Cob with Savory Garlic Spread ad Spicy Corn Chips: plant-based
  • Grilled Steet Corn on the Cob with Savory Garlic Spread and plant-based- Cotija Cheese: plant-based

Brunchcot/Test Track

  • Avocado Toast with Marinated Toybox Tomatoes on Toasted Ciabatta: plant-based

EPCOT Farmers Fresh/Near Test Track

  • Chilled Potato and Leak Soup with Bacon Lardons, Potato Croutons, Chive Oil, and Crispy Leaks: plant-based
  • Barbecue Seared Port Tenderloin with Summer Succotash, Herbed Butter, and Grapefruit Vinaigrette: gluten-free



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